Janice's Indian-Inspired Soup

5 large potatoes
5 large carrots
6 small stalks of celery
1 medium-large onion
1 cloves of garlic


Chop it all up. 
Boil in about 8 cups of beef broth (I think I used just slightly less). 
When veggies are very soft, stop boiling, blend it all until reasonably smooth. 
Pour back into pot and mix in 2 teaspoons each of cumin and curry, 1 teaspoon of turmeric, and 1 teaspoon of thyme.

Great when you're craving a low-cal version of Indian cuisine.

Serves 6. Each serving:

Calories: 86
Potassium: 415
Fat: 0
Carbs: 14
Fibre:2
Protein: 4

Baked Kale Chips

Three simple ingredients: kale, oil, salt.

I had never tried kale, except maybe mixed into a salad at a bistro, but recently, my colleague brought in some highly addictive tortilla chips purchased at Costco that include kale in the mix of "healthy" ingredients. Since I found them quite tasty, I got up the nerve to try a "crunchy granola" recipe: baked kale chips.

The verdict? Surprisingly edible - that mystery flavour I enjoyed in the tortilla chips has been identified, and am willing to try again some time. Admittedly, my spouse wasn't pleased with the smell of freshly baked kale, and refused to try any.