The sandwich is made up of:
- Two pieces of Farmer's Market cheddar cheese bread
- 2 tsp butter (1 tsp spread on each outer side, for frying)
- 30g cheddar cheese
- A few slices of tomato
- 2-3 slices of avocado (I start with 1/2 an avocado, and put a couple slices into the sandwich, and dice the remainder and add it to the salad, so about 1/4 avocado in each)
- 3 oz chicken breast pieces
- 1.5 Tbsp Kraft low fat Ranch dressing
The salad includes:
- 2-3 cups baby romaine lettuce mix
- 1/2 medium tomato, diced (mostly, whatever was left after the slices went into the sandwich)
- About 1/3 granny smith apple, diced (I just nibble on the rest later)
- Approx. 1/4 avocado (I start with 1/2 an avocado, and put a couple slices into the sandwich, and dice the remainder and add it to the salad, so about 1/4 avocado in each)
- 2 slices of bacon, cooked extra crispy using my microwave tray, then crumbled
- Dressing of your choice (for this one, I used 1.5 Tbsp Farm Boy lemon garlic vinaigrette dressing)
Nutrition information: sandwich / salad
Calories: 512 / 166
Potassium: 385 / 386
Fat: 23 / 12
Carbohydrates: 38 / 17
Fibre: 4 / 7
Protein: 27 / 9
Weight Watchers Points Plus: 12 / 5
My rating: a filling and satisfying meal, mostly healthy ingredients, with healthy fats, plus the deliciousness that can only come from bread and butter (one of my weaknesses). The salad (or variation thereof) is on my menu at least weekly, but the sandwich is a rare delicacy.
Potassium: 385 / 386
Fat: 23 / 12
Carbohydrates: 38 / 17
Fibre: 4 / 7
Protein: 27 / 9
Weight Watchers Points Plus: 12 / 5
My rating: a filling and satisfying meal, mostly healthy ingredients, with healthy fats, plus the deliciousness that can only come from bread and butter (one of my weaknesses). The salad (or variation thereof) is on my menu at least weekly, but the sandwich is a rare delicacy.